Best Time To Drink Green Tea For Weight Loss

This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health.

Best time to drink green tea for weight loss.

Best time to drink green tea for weight loss. You don t need to drink a lot of green tea to help you lose weight. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of. Beneficial as it is green tea is no ambrosia.

It may help boost your metabolism. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. But it is not a good idea to take a cup of green tea right before going to sleep at night. Green tea for weight loss.

More in summer less in winter. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. 1 so that brings us to the obvious question. You need to have it in moderation.

The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. The best time to drink the green tea for weight loss is 2 hours before you hit the bed. Know the best and worst time to consume this beverage.

Some green tea varieties are better for weight loss than others. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. Finally let s address another common question about the best time to drink green tea.